Breakfast a la our garden – even in winter!

 

In winter we really enjoy a warm, sustaining porridge containing lots more than just oats!

Here is our Winter Porridge Extraordinaire recipe:

Heather’s way [and below I have given approximate measured amounts if you prefer that way of cooking]

In a medium-sized saucepan, soak overnight

  • about a handful rolled oats
  • some chia seeds
  • some linseed [whole]
  • some ground LSA [we grind linseed, sunflower seeds and almonds – about the ratio 4:2:1]
  • 3-4x amount of water [filtered preferably]
  • if you have extra yogurt, add a dollop too – the acidic environment it creates means more unlocking of nutrients from the oats.

[Or

Approximate measurements:

  • 1/2 cup rolled oats
  • 1 tblspn chia seeds
  • 1 tblespn linseed [whole]
  • 2 tblspns ground LSA [we grind linseed, sunflower seeds and almonds – about the ratio 4:2:1]
  • 1 1/2 cups water [filtered preferably]
  • if you have extra yogurt, add a tblspn too – the acidic environment it creates means more unlocking of nutrients from the oats.]

In the morning, place the saucepan on the stove and bring to boil gently. I stir with a flat-bottomed wooden paddle/spoon to keep it from sticking. When it starts to bubble, turn the heat right down to extra-low and simmer gently until cooked.

Add 1-2 tblspns tahini [ground sesame seeds] which will thicken the mix and give it a creamy consistency. Add more water if it is too thick. Stir.

Turn off the heat and leave sit for a few minutes if you have time – the flavors blend and mellow. Re-assess whether it needs more water to thin it or more tahini to thicken it. Adjust as required to be just how you like it.

Some people like adding a sweetener – stewed fruit works for us – apple, peaches, nectarines, apricots are so sweet. Or add some dried fruit to the dry oats and soak over night [sultanas, raisins, currants, dates, etc all give a different flavor and provide variety]

Other additions we sometimes include:

  • cinnamon
  • cardamon

 

So, to create a winter breakfast energy boost:
Take

  • 1 apple – chopped [or other fresh fruit you like]
  • Stewed fruit [home grown and preserved plums here]
  • Yogurt  [or whatever you like instead – kefir/milk/coconut milk/almond milk/etc]
  • Add the cooked mixed grains of a delicious porridge.

Optional: serve with a mandarin and/or orange before or after [just because they are so delicious at the moment] and savor!

[PS: Some people like to start the meal with a small glass of water with juice of 1/2 small lemon in it. We like Meyer or Lemonade lemons as they are sweeter than many other lemons.]

[PPS: Apples, oranges and mandarins are from our trees. Orange is just starting. Mandarins nearly finished and so sweet. And amazingly we’re still picking apples from the tree! Crisp and sweet – a real joy]

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